Your skin is an organ. Let me say that once more. Your skin is an organ. Most people find this inconceivable to believe. This specific organ covers the outside of the body, however it's just as much an organ as one you can't see. When you're not feeding the inside of your body properly, it shows on the skin of your own body, via the skin. By modifying your eating routine, your pores and skin's health would improve right along with the well being of your whole body.

The Skin Within

The skin has three layers: epidermis, dermis, in addition to the subcutaneous tissue.

The epidermis is the surface layer. It's made up of keratinized cells that are regularly sloughing off and being replaced by new ones. Because skin cells are microscopic, you could not see them if they shed, however healthy skin is continually changing old cells on a cycle.

The dermis is the center layer. It consists of pigment, collagen, and elastic tissue. These are the fibers which give the skin its resilience, tone, and color.

The subcutaneous tissue is the last layer. It consists of blood vessels, fats, and nerves. Not all fat is bad fat. Some fat is necessary to cushion the organs, and store vitamins and minerals.

Eating Well

Your skin might look lackluster and dull. You may blame it to your moisturizer, or it could be something else. Examine what you eat first to find clues. If we have foods which are nutrient poor, the skin doesn't get what it requires to remain glowing, supple, and beautiful. Having a fast food burger might taste good, however all that fat would add to the subcutaneous layer, clogging your pores, and the arteries.

It is time for a real beauty make-over - it is time for a food makeover! Stop thinking about the lotions and makeup, let us get to the nitty gritty of skin care. Choose healthy food which can be good for your skin. But not just any food products - Super Foods! These are foods that, when consumed in their natural state, offer a ton of vitamins and minerals for the body and the skin. Let's take a look at what skin healthy super foods could do for your most overlooked organ - the skin:

Green leafy food products - Do pimples, spots, and blackheads have you running to the drugstore counter in frustration? Having food products just like kale, spinach, broccoli , and collard greens can return the pH of one's internal environment back to neutral. A pH balanced internal and external system is a healthy system that promotes smooth skin.

Goji berries - You have probably seen juice or vitamin supplements made out of these for their anti-oxidant properties. Well, great skin health is a by-product of the work of antioxidants. These berries have vitamin E, a contributor to pores and skin moisture and flexibility.

Yogurt - Live cultures found in yogurt help retain digestive well being. When poisons are moved and eliminated from your body, the skin benefits a number of ways. You would have less clogged skin pores giving you less blemishes, and your pores and skin will preserve its flexibility since it's not being weighed down with toxins.

Salmon - This cold water fish product is without doubt one of the richest resources of omega-3 fatty acids. Omega acids are instrumental in providing resistance by reducing redness. Salmon has just the correct mixture of nutrients to maintain your pores and skin's delicate, supple, and looking great.

What measures are you taking to improve your skin's well being? Disregard your make-up counter - check your kitchen for skin healthy super foods! There you would discover the secrets and techniques to healthy, beautiful skin.

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