Green lipped mussel is a particularly fascinating shellfish coming from the crystal clear waters of New Zealand. The cause of all the buzz regarding this shellfish with a pretty, green-colored exterior is that it is classified as a "super food" by health conscious folks across the world. We'll quickly check out the increase in popularity of the green lipped mussel, and explain the health reasons for this surge.

The Industry - From the Beginning to Now

Green lipped mussel is an important source of food for the indigenous people of Nz for hundreds of years. They supposedly ate it not only because it was delightful and an excellent food source, but they believed that it eased and stopped joint pain.

Now, green lipped mussel is being shipped around the globe, a fact that is mainly due to its obvious healing and preventative properties. To give you a simple concept of just how much green lipped mussel has grown as a preferred product, New Zealand's Green shell Mussel (the other name for green lipped mussel farmed in New Zealand) produces more than 140 000 tons each year. The yearly value of the Green Lipped Mussel market was determined to be above $250 million in 2009.

Health Benefits of the Green Lipped Mussel

Long held in great regard by the Maori folks for its apparent ability to cure and guard the joints, green lipped mussel was lastly put to the test a few decades back. Experts went to study the Maori to see whether they actually had better than average joint health. They found that not just did the Maori hardly ever have joint pain, however they also had absolutely no documented cases of arthritis.

This surprised researchers and they began to search for the source of the Maori people's extraordinary good health. Studies led them to the green lipped mussel, a good part of the Maori traditional diet. They discovered that these unassuming shellfish included healthy doses of omega 3 fatty acids, as well as other nutrients and vitamins such as vitamins E, C, and B12, zinc, protein, as well as calcium.

These nutrients let your body to heal and prevent many health conditions such as abnormal blood pressure, arthritis and joint pain, diabetes, asthma, and even skin blemishes.

What to Search For in Green Lipped Mussel

While selecting a particular brand of green lipped mussel, you should know about what is out there in the market. Few things to look for while selecting are:

- Uncooked and Unfrozen - Cooking as well as freezing remove many of the important nutrients present in uncooked green lipped mussel.

- Not Sold in Regular Stores - If you simply select a supplement from the local health food store, you've no assurance that the appropriate harvesting method was used. Which means that the mussel may include mercury or other toxins.

- Company Discloses Processing Methods - This is the only method you'll know for sure that there're no additives and that the uncooked mussel was not cooked or frozen.

Well, now you understand the basics related to green lipped mussel. To get extra in-dept information, make sure to visit our green lipped mussel internet site by clicking the link in this article, where you also will find recommendations on the way to find a good quality green lipped mussel supplement.

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