One of the fastest growing health issues today is high cholesterol. High cholesterol is sometimes associated with obesity, but even thin people can have high cholesterol readings. Changing your diet, whether you're overweight or not, may be the answer to getting your cholesterol level down to a healthful level.
What is Cholesterol?
On the whole, cholesterol is not a bad guy. It only got a bad name. Cholesterol is used by cells to keep the integrity of their membranes. The brain uses cholesterol to help improve memory. It is a packaging system for hormones and other substances that travel from place to place through the blood. Therefore, as you can see, it has an importance in the body that can not be ignored.
The difficulty comes when we have an unbalanced cholesterol level. Certain cholesterol molecules, namely HDL cholesterol, or the "good cholesterol," help to keep the blood vessels clear, preventing plaques from forming on the walls. Other cholesterol molecules, LDL & Triglycerides, can cause troubles in high amounts. They can form plaques and clots that narrow vessels and cause conditions like stroke & embolism.
Overall, it is a good idea to maintain the balance of these three cholesterols in the blood. Which means a change in the makeup of your food plate. Many foods that contain many fat also contain the wrong kind of cholesterol. Many people struggle with their ideal cholesterol numbers, so let's try to simplify the whole thing and help you get a healthy balance:
Cholesterol Super Foods
There're foods that you can eat to keep the good numbers up and the bad numbers down. Cholesterol levels are one disease danger factor that we can control. Here is a delicious way to do it.
Oats - Horses aren't the only ones who can benefit from these grains. Oats are a whole grain that is perfect for breakfast. Mom was right to make you eat your oatmeal! It has lots of fiber to hold you throughout the morning, but more significantly as an adult, oatmeal lowers LDL cholesterol in the blood.
Nuts - Squirrels do not get to have all the fun either. Nuts are high in fat but they're healthy fats that lower the cholesterol. Eating nuts in moderation gives you a healthy dose of good fat and protein. Eat a variety of nuts like almonds, peanuts, pecans, pine nuts, pistachios, and walnuts to get the best benefits.
Fish - Not just any fish will do. Fish that contain omega-3 fatty acids, like salmon, mackerel, herring, lake trout, sardines, & albacore tuna should be eaten at least twice a week. These "fatty fish" aid raise HDL levels & lower Triglyceride levels.
Avocados - These also have a bad reputation since they appear to be "fatty." Yes, they do contain fat, but the "good fat" or monounsaturated fat. Slice and eat them alone, on a salad or on a sandwich. If you like guacamole, then you are in luck! Mash ripe avocados up with many diced tomatoes, garlic, and hot sauce and you have a scrumptious and nourishing treat.
High cholesterol is related to a variety of unhealthy conditions and diseases. A diet rich in cholesterol super foods will lower your chances of heart disease, stroke, and diabetes. Add these few simple and delicious foods to your diet today!
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