As an alternative to the standard ab exercise routines that we see typically with crunches, situps, leg lifts, etc, you can find better options for metabolism-boosting high intensity workouts that work the whole body while also working the abs.

I will show you an instance in the present day of one of my favorite ab workouts that doesn't incorporate any direct ab workouts at all. It's in a tri-set format (much like a super-set but alternating between 3 workouts).

Here goes:

1a. Renegade Dumbbell Rows

1b. Front Squats with Barbell

1c. Mountain Climbers resting on Floor

A superb rep format to make use of with this might be 3-4 sets of eight reps for each exercise, or more sets for much less reps, such as five sets of five reps of every workout. Mountain climbers could be completed for a time interval (such as 30 seconds) instead of "reps".

Renegade dumbbell rows are done beginning with a pushup position with the hands on two dumbbells. You then row a single dumbbell up while stabilizing your body with another arm. Bring the dumbbell back to the bottom and swap the rowing arm while stabilizing with the other arm. This stabilizing effect during the rows produces incredible work for your whole midsection core area. Trust me, you will really feel it in the abs!

Front squats are carried out just like back squats, but with the barbell in front of your body on the front of your shoulders instead of resting on the upper back like in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against the shoulders while holding your elbows out in front of the body. This takes just a little practice initially, thus you'll want to seek a professional coach at your gym that can assist you with the form. Front squats entail tremendous stabilization power from the abs because of the barbell weight being shifted to the front of the body as opposed to the back. Even though this is mostly a leg workout, you'll really feel this one within the abs big time!

Mountain climbers are executed by beginning in a pushup pose and then shuffling your feet in and out so as your knees are moving in under your chest and then back out to the starting position. It sort of resembles going up a mountain but flat on the floor. If you want a complicated form, you can even shuffle your arms 8-10 inches forward and backward along with the leg movements. This specifically makes it a full body exercise and MUCH harder than typical mountain climbers.

After ending every workout, take a break for roughly 30 seconds before starting the next exercise. Have a rest for about 1-2 minutes after finishing every "tri-set" before repeating.

This gives you the most effective ab workouts you've ever had without even working on any direct ab workouts. You'll see what I mean after you try it!

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